Sense Of Calm
Considered sattvic and soothing, Tulsi helps to enhance mental clarity and during times of stress, is believed to provide a sense of calm, peace, and wellbeing to an overactive mind.
It is a delicate and purifying plant we hold in great esteem. Tulsi has been used for centuries in Ayurvedic preparations to open up the airways and support a healthy respiratory system.
Benefits of Tulsi Basil
Improved Digestion: One of the most significant benefits of tulsi powder is its ability to improve digestion. The active compounds in Tulsi help to unlock nutrients from food and aid in the breakdown of proteins, fats, and carbohydrates. This makes it easier for your body to absorb these vital nutrients and can help reduce symptoms of indigestion, such as bloating and gas. Additionally, tulsi powder can help reduce inflammation in the gastrointestinal tract that can cause discomfort after eating certain foods.
Increased Immune Function: Tulsi powder is rich in antioxidants that help to fight free radicals and strengthen your immune system. These antioxidants protect cells from damage and reduce inflammation throughout the body, making fighting off colds and other illnesses easier. Additionally, Tulsi has anti-viral properties known to help with respiratory issues such as asthma, bronchitis, and sinus infections.
Improved Cognitive Function: Tulsi powder not only helps to improve physical health but can also improve mental clarity. It is high in essential vitamins and minerals that can help boost mood and focus and reduce stress levels. Furthermore, tulsi powder is known to improve memory retention and enhances the ability to learn new information.
Reduced Stress Levels: Tulsi powder has a calming effect on the body, which can help reduce stress levels dramatically. The active compounds in Tulsi help relax the body and mind, relieving physical tension and mental distress. Additionally, tulsi powder can reduce cortisol levels in the body – a hormone released during times of stress.
Improved Heart Health: Tulsi powder can help improve heart health by lowering blood pressure and cholesterol levels. The active compounds in Tulsi can help regulate blood sugar levels, essential for overall health. Additionally, tulsi powder helps prevent plaque buildup in the arteries, which can lead to heart attacks and stroke.
Better Skin Health: Tulsi powder has anti-ageing properties that can help improve skin health. The antioxidants present in Tulsi work to protect the skin from damage caused by free radicals, reducing the appearance of wrinkles and age spots. Additionally, tulsi powder can help keep the skin hydrated and reduce inflammation that can lead to acne.
An Ideal Supplement for Overall Health: Tulsi powder is an ideal supplement for those looking to improve their overall health and well-being. The active compounds in Tulsi can help to boost mood, enhance focus and reduce stress levels. Additionally, tulsi powder can help improve heart and skin health while providing essential vitamins and minerals. With its fantastic range of health benefits, tulsi powder is the perfect supplement for anyone seeking a healthier lifestyle.
Ocimum sanctum (Tulsi) Powder.
How To Use
Adults (14 years and above) can take 2 teaspoons of powder once a day after meals with milk or water. You may also combine two to three spoonfuls of the powder with a cup of hot water and let it steep for five to six minutes.
To promote healthy digestion, take a teaspoon of ghee, oil, or honey together with a teaspoon of dry tulsi powder once every day.