Ayumi Ashwagandha Supplement Extract Capsules

60 Vegan Ashwagandha Supplement Capsules – 350mg

Ashwagandha – Adaptogen – Supplement For Promoting Stamina and Calmness to the Mind

Ashwagandha is an ancient Indian herb used for centuries to promote stamina and general wellness and treat various health issues. The plant, which belongs to the nightshade family, has long been revered for its many therapeutic properties and ability to restore balance and vitality.

Ashwagandha extract has been traditionally used to help reduce stress and improve cognitive function. It is thought to be effective in calming and soothing the mind whilst providing an energy boost. It may also be beneficial for promoting better sleep and reducing anxiety levels.

Ashwagandha supplement capsules are also believed to have positive effects on male health. Studies suggest that it can support healthy testosterone levels and a healthy libido. And it may be beneficial for increasing vigour and vitality in men of all ages.

For women, Ashwagandha extract capsules can help support fertility and hormone balance during menstrual cycles. It is also thought to reduce cramping and pain associated with PMS symptoms effectively. Furthermore, the herb has been linked to improved mood and reduced symptoms of menopause.

If you’re looking for an all-natural way to reduce stress, boost your energy, and improve your overall health – Ashwagandha capsules may be just what you need.



Significance of Ashwagandha root in Ayurveda

The powder of Ashwagandha’s roots is considered one of the best herbs for calming Vata imbalances and for revitalising the male reproductive system. People also use Ashwagandha to maintain potency and a healthy libido for both genders, for it is said to bestow upon its user the vitality and strength of a horse.

As a rejuvenative tonic, Ashwagandha powder is particularly useful to seniors and anyone that would benefit from a nourishing, natural, and sustained source of energy. Ashwagandha, taken in conjunction with Safed Musli & Shilajit, is traditionally used as a rejuvenative tonic for the male reproductive system, promoting sexual vitality.

What are the health benefits of using Ashwagandha?

Traditionally, Ashwagandha has been used to aid mental health and stress relief. It is classified as an adaptogen, which are substances that help the body deal with stress. It is also believed to have the following benefits:

  • Increases energy and vitality
  • Adaptogen for combating stress
  • Assists in calming the mind
  • Promotes restful sleep & relaxation


Withania somnifera (Ashwagandha) Extract, Vegetable Cellulose Capsule.

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How To Use Ashwagandha Capsules

You can take 2 capsules once daily after a meal. You can take them either with milk or with warm water.


Scientific research on the health benefits of Ashwagandha:

Studies have shown that using Ashwagandha resulted in significant improvements in anxiety and stress.[1]

Ashwagandha appears to aid with controlling the mediators of stress, including heat shock proteins (Hsp70), cortisol, and stress-activated c-Jun N-terminal protein kinase (JNK-1).[2]

Using it as a supplement for mental health and anxiety can provide great results.


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