Essential Oils for Reducing Anxiety and Stress
Working from home has left us all busier than ever. When the end of our multitasking and jam-packed day finally rolls around; it is completely normal to find that you feel a tad anxious and overwhelmed. However, the good news is, just as there are several causes for stress and anxiety; there are also several ways to manage and help ease your stress levels. If you are looking for a natural solution; we suggest you try aromatherapy and use essential oils for anxiety that are renowned for their calming and soothing properties.
Using essential oils as a calming agent is anything but new. People have used aromatherapy for thousands of years. People have studied this practice extensively and proven that it actively reduces and manages emotions like stress and anxiety. Essential oils are made from plant extracts; and are completely natural and pure.
You can use essential oils in several different ways. However, for the case of this article, we are referring to the use of essential oils in aromatherapy. You can easily incorporate the use of essential oils and aromatherapy in your life by purchasing a diffuser. Or if you would like to make your own simple DIY diffuser, then you just need to purchase some cotton wool and drop 2-5 of your favorite essential oils into a bowel containing the cotton wool which will act as your own quick and easy aromatic diffuser.
Best Essential Oils for Anxiety
When it comes to choosing your ultimate relaxing and calming essential oil, we suggest experimenting a bit and finding the scent that works best for you through a process of trial and error. We have done some research for you and found the top essential oils that all have calming qualities when inhaled through a diffuser. Read on and decide which essential oil best suits your disposition.
Lavender essential oil is very popular for its soothing properties. Moreover, people use it as a core ingredient in many beauty and wellness products. This product helps to alleviate symptoms that are commonly associated with depression and anxiety.
If you have ever drunken a cup of Earl Grey Tea, then you know how soothing the smell of floral bergamot can be. Bergamot oil can help improve your mood, reduce fatigue and has calming properties.
Ylang Ylang essential oil is derived from the Cananga tree, found in Indonesia. It has incredible antibacterial and soothing qualities. This is why it is often found as a core ingredient in many beauty care products today.
You have probably heard of drinking chamomile tea as a way to sooth and calm your mind. This also bodes true for using chamomile essential oil which has exceptional calming qualities. Additionally, people have used chamomile to reduce stress and anxiety in patients in hospital intensive care units.
In this case, stopping and smelling the roses is a good idea for calming an overactive mind and calming anxious or stressful thoughts. Rose essential oil is brilliant at helping instill a sense of calm and helps one feel centered.
Eucalyptus essential oil is packed full of a property called eucalyptol. Eucalyptol possesses anti-anxiety properties. It is known to lower one’s blood pressure if used regularly and its incredible and distinct scent has a wonderfully calming effect.