What is Ayurveda?

Originating 5000 years ago in the Himalayas, Ayurveda’s holistic health and wellbeing system is based on the therapeutic properties of plants. Its ancient teaching provide a 360 approach to health and wellbeing, working to balance our internal health, mental health and physical health through a variety of different holistic, Ayurvedic rituals and Ayurvedic herbs and spices.